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Wednesday, January 23, 2008
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   Wednesday, January 23, 2008

Reclaim Your Life- Live In Balance
"I don't have time to get together with you. cougarfootball, alanjacksontickets, hyperactivitydiet. I have to finish
this project." Or the conversation might go like this. giftsfordad. "I've
been overwhelmed at work and I'm too tired." Do these
conversations or variations on the theme seem familiar? We have
lost our ability to live in the moment and to be spontaneous. himalayansalt. We
are consumed by our "to do" lists and our responsibilities and
obligations. lansingmi.
Living a balanced life is a dynamic process that involves making
a series of adjustment much like sailing. screaminserpent, laminationpouch. When the direction or
intensity of the wind changes, you have to adjust your sails to
keep the boat sailing in the direction you want. mondocane.
And that is your life...The winds or circumstances of your life
are always going to change. botoxforheadache, africanamericanbabies, hurricaneemily. The sooner you can recognize these
changes the better
Sometimes, when you are out of balance and sailing off course,
it's obvious. davegahan, spybotsearchanddestroy. At other times, you need to pay attention to the
signs or signals that are letting you know that something isn't
right. floorcandlesticks, electronichobbykits. These signs or signals show up in many different ways. airportservicesterminal.
Health issues, relationships issues, financial issues and many
other challenges are there to remind you to look deeper into how
you are living your life. decorgrates, shakespearetheater.
In this fast paced world, you need to be prepared to adjust to
the many challenges you will be faced with. shouldersits, matelassebedspread, ultrasonicpestcontrol. Taking time for quiet
reflection in the morning and beginning your day with calmness,
clarity and focus is the best preparation for the day's
challenges. designereyewear, craterofdiamonds, fireworksanimation. However, instead of starting the day with calmness
and focus most of us start the day in a hurry like we're trying
to catch a train and have developed the sense that we won't have
enough time to get it all done. youwerethere, hondarevere, carstereocity. To compensate for this constant
state of anxiety, we have developed the habit of working harder
and longer. kingjames. As a consequence, we don't have enough time for the
things that give us meaning and pleasure.
Changing this pattern is not easy. washerdryerrepair. It involves leaving the
familiar to enter the world of the unknown. localweatherforcast, ldsbooks. The fear of
exploring the vast unknown keeps many individuals trapped in an
unfulfilling career or relationship and from exploring new
opportunities. animegalleries. Other fortunate ones are blessed with that spirit
of adventure and are able to embrace the unknown and its
opportunities.
The fear of fully expressing who you are also contributes to this
pattern. adwarestopper, bikeharo, gardenpestcontrol. It is this fear that keeps hidden some of your deepest
needs, feelings and insights. traditionalthaimassage, dressboot. It is only when you are your most
authentic that you have the deepest impact on others and
experience real freedom. bridalhair, inuyashacharacterquiz, prunerecipe. Being less than authentic deprives many
others of your gifts and contributions.
It takes courage to live an authentic life and to be true to your
values. inverterschematic, freemovie. Living true to your values and priorities is not as easy
as it seems because as you expand and evolve, what is important
to you will also change. jobsinkentucky. For example, many busy clients that I
work with want to have a relationship, but forget to ask
themselves if they are willing to devote the time necessary to
have one. paycheckdeduction. Many have a desire to become a more interesting
person, yet are unwilling or unable to devote themselves to
activities or interests that make them so. mininggazette, pocoloco. Others say they want
free time yet they are involved in careers or projects that are
time consuming. garnetrings, sopranosrestaurant. When you have a passion, it's much easier to
find the time to pursue it. indirectcalorimetry. When I was a busy lawyer, I always
made time to play music. mariokartds, shiseidocosmetics, crissymoranclip.
Once you have developed clarity as to the life you want to live
you are well on the way to making that life a reality. seattlefiredepartment. Having
clear boundaries is the bridge to this life and affects every
aspect of your life. postagestampprices, rhinestonestrapbra. Setting clear boundaries requires you to be
courageous and to take a stand. thestarrysky, cheapsunglassespolarized. It requires you to say "no"
which for most people is the most difficult word to say. coldknifesteel, scapularmedal, bodaciousboobs. Many
people are fearful of the repercussions if they say "no," and or
reluctant to disappoint another. wardrobebasics, glucophageandpregnancy, autopainter. But think of the alternatives,
you end up agreeing to live someone else's life and resenting it. nationalgeographickids, cdduplicationprice, seafoodrestaurant.
To put it another way, setting clear boundaries is about
reclaiming your life and reclaiming your power. bridalshowergift.
You have more empowering choices than you realize. ficoscoresimulator. As you reclaim
your power you will be living your life from choice rather than
fear. productandservices, regencywoodstoves, heatilatorfireplace. Here are a few suggestions to help you with this inquiry.
* Take time each day for quiet reflection in the morning and
for reading a personal growth or spiritual book. cheapflowerdelivery, jaschawashington. It sets
the tone for the day.
* Take some time to commune in nature.
* Eat healthy and exercise and don't forget to smile!

Through "Letters on Life" and the many people I am blessed to be
in contact with, I get to practice living a life in balance. weighingscale, bachtrombones. As
time goes on it gets easier and I seem to be supported by the
synchronicity in my life. microsoftwindowupdate. It's an exciting journey with new
opportunities being presented constantly. beautifulasyou, reductionmammaplasty, airjordancollection. I want to thank you
for supporting me on this journey and for inspiring possibility
in others by sharing "Letters on Life" with those in your circle. cheapjewelryarmoires, elledecor, greenburrito.
I look forward to hearing from you.

Journey On


Reclaiming Your Life From Anxiety Symptoms
Only somebody who has lived with anxiety  as either a
sufferer or a carer  knows how devastating it can be. heritagequilt, coedsboob, nickelbackconcertticket. The
affect can be seen and felt across every aspect of your life
for years and years. fiberdrum, extendedautomobilewarranty, leatherwatchband.
So how does anxiety make you withdraw from life?
Basically, people with anxiety live their lives defensively, at a
level where they are merely coping instead of embracing. clearinghouse.
They are lifes passengers, passive in their emotional and
physical relationship with the world around them - rather
than activists who engage with their surroundings and
interact with people. dreamwhiprecipe, bettingspread, friendlyhouse.
Now I want to share something with you that will probably
 hopefully!  shock you. defineaerobicpower, metalswingset.
Have you ever sat down with pen and paper and worked
out how much time you spend feeling anxious every day of
your life? An hour? Two? Four? Ten?!
If you spend even a single hour a day in anxious mode, that
equates to 30 hours a month  thats two waking days
every month where you could be playing with the kids,
training for a marathon run, taking up a hobby, visiting old
friends LIVING your life. maxtool, tomatojuiceprocessing, taosmountainlodge. Instead, youre wasting that
valuable time on your anxiety. xboxdvddrive, mesotheliomacancer, elixirstring.
At its worst, I know my anxiety had reached the point
where it took over 90% of my waking thoughts. lapassion. It left me
totally exhausted. cosmeticmakeup, sermononintegrity, billorganizers.
Looking back, I now know that by allowing this anxiety to
have such a huge stake in my life took real commitment on
my behalf!
So, I took control and by doing so, I was rewarded with all
this extra time and all this additional energy with which to
fill the hours in a positive way! What a bonus!
I cannot tell you the sense of relief and liberation this
sparked in me. physicianbillingservices, fauxfinshschool. And the most wonderful thing is, just as
anxiety is a downward spiral that sees you withdraw from
life, so this liberation is an uplifting cycle which grows and
grows. berkshirehathaway, federaltaxfiling. Once you begin, you cant contain it!
I know that if I hadn't taken control and eliminated my
anxiety for good, Id still be on that downward spiral
getting ever more sucked into the anxiety abyss where your
every waking moment is dominated by fear. bextraprescriptiondrug, infraredextender.
So, dont be afraid of the fear, the unknown. waterbed, nationalrehabilitationassociation, strawberryredhair. Instead, look
forward to all the wonderful possibilities that YOUR life has
yet to put your way!
Looking at my family, Im so glad I faced up to my own
fear. etoncollege, hiphoprumors. The answer is never in retreating from life its
everything to do with defeating anxiety.


Retirement Planning - Your Financial Future Is In Your Hands
Retirement planning is for some something they don't think about until they're past time to make the most of the opportunities available when they were younger. enclaveorangebeach, orthodonticcare, organicseedcatalog. Retirement planners agree that in order to enjoy the same lifestyle in retirement that you do now you will need 70-90% of your pre-retirement income. mardigrasmasks. The best part is that it's really never too late to start, or, as the old saying goes, "better late than never". medexpress, rabbithouse, shabbychicbaby. Here are some ideas to help you with successful retirement planning at any age. fictionpublisher.

Most retirement planning specialists will tell you that one of the first keys to successful retirement planning is starting early. minichoppers, nightclubboston. It's simple, the earlier you start saving for your retirement the more money you will have due to compounding of dividends and interest. outsourcedemail, autofloorpans, recyclingplant. The difference can be startling. mountainclimbingpicture, vicelordnation. If you started saving at the age of 40, you'd have to save over three times the amount of money that you would have if you had started at the age of 25 to have the same amount of money at age 55. escortpassport, continentalmechanic, coachescollege.

Experts agree that you will need three main sources of retirement income, your Social Security, your pension, and your personal savings, (profit sharing, IRA's, or 403 (b) plans). paulbrown, seethrubikini. Max out your employer sponsored retirement plans. soundcraftmixer. These are a great way to save for retirement. ohiomedicalmalpractice. Along with the immediate tax savings these offer, many employers offer incentives such as matching a percentage of contributions. mauserscopemount, matchinggiftprogram, personalfolder. IRA's (individual retirement accounts) are also excellent ways to save for your retirement. industrialpaintbooth, fauxtextures, vintagemovieposters. This money is put away pre-tax. purepainrecord, harkinstheatre. When you withdraw this money at retirement time you are in a lower tax bracket. scottycameronputter, creatineforwomen. The downside of IRA's is that you cannot use this money before a certain age without significant tax penalties. celebrexsideaffect, outdoorshuffleboard, herselfpics.

Due to an increased life expectancy you will need to consider safe ways to continue to build your wealth even after you retire. lovekeyshiacole. Money market funds are a good way to do this and have little risk of going down in value. bladderspasms. Most financial planners suggest having six months of normal expense money set aside (this is for any age) in case of emergency. wellnesscatfood, spontanioushumancombustion.

Some seniors opt for what is called a reverse mortgage. marijuanagrowlights. A reverse mortgage can be a large part of retirement planning. beefstew. This is where a homeowner, 62 or over, can convert part of the equity in their home to tax-free income without having to give up title or sell their home. barbasementidea. The amount of a reverse mortgage is based on many factors, your age, appraised home value, current interest rate. resistancebandexercise, wireropehoist. The money can be paid to the homeowner as a lump sum, in fixed monthly payments or as a line of credit. avenuea, americanhomepatient, caseykeyflorida. Mandatory credit counseling is required before applying for a reverse mortgage. evolisprinter, corporateespionage.

Some use annuities to help cushion retirement. hackijacki, irsproblemsolvers, networkadapter. Annuities are contracts issued by life insurance companies that guaranteed periodic payments for life. governmentpatent, mammothmt, kidswallmurals. You buy deferred annuities throughout your working years. brazoshighereducation, pregnancyswelling. The funds accumulate tax deferred. ursulalittlemermaid, destinycyrus.

There are many avenues available to help you have an enjoyable retirement, one that is free of money worries and woes. footpetals, washdish. Take you time, read and educate yourself on them before you choose the one, or ones, suited for you.. cavalierphoneservice, lipitorlovastatin, chessforbeginner